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Group Exercise

November Schedule (scroll down for the Thanksgiving week schedule)

Click here for a printable copy.


Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturday November 22
7:00 am


Sunrise Yoga
Studio C/D (45 min)
Mercedes



10:00 am




Yoga
Studio C/D (60 min)
Becca

11:00 am
          Cycle Explosion Studio E (45 min) Sam
12:00 pm
Butt N' Guts
Studio C/D (45 min)
Tayler
Butt N' Guts
Studio C/D (45 min)
Brooke
Butt N' Guts
Studio C/D (45 min)
Brooke
Yoga
Studio C/D (60 min) Billie
Butt N' Guts
Studio C/D (45 min)
Tayler

12:15 pm
Yoga
Studio A/B (60 min)
Becca




Butts N' Guts Studio C/D (45 min)
Tayler
2:00 pm




Cycle Explosion Studio E (45 min) Sam
3:15 pm
      Step
Studio C/D (60 min)
Brooke

Core Cross Training
Studio C/D (60 min)
Christina
HIT (Circuit)
Studio C/D (45 min)
Spencer

3:30 pm

Bellydance
Studio A/B (60 min)
Sam




4:30 pm

Butt N' Guts
Studio A/B (45 min)
Nicole

HIT
(Circuit)
Studio C/D (60 min)
Christina

Cycle Explosion Studio E (45 min) Sam
Butt N' Guts
Studio C/D (45 min)
Nicole

Cycle Explosion Studio E (45 min) Sam
Step
Studio C/D (60 min)
Danielle

Cycle & TRX
Studio E (60 min)
Jake

Butts N' Guts
Studio C/D (45 min)
Nicole

Cycle & TRX

Studio E (60 min)
Jake
Hip Hop
Studio C/D (45 min)
Betsy

5:00 pm

Yoga
Studio A/B (60 min)
Becca




5:45 pm
Cycle & TRX
Studio E (60 min)
Jake

Butts N' Guts
Studio C/D (45 min)
Mercedes
Core Cross Training
Studio C/D (60 min)
Christina

Cycle & TRX
Studio E (60 min)
Jake
Butts N' Guts
Studio C/D (45 min)
Mercedes

Zumba
Studio A/B (60 min)
Ashley B

Cycle Explosion Studio E (45 min) Sam

Butt N' Guts
Studio A/B (45 min)
Tayler

Hip Hop

Studio A/B (45 min)
Betsy
 
7:00 pm
Yoga
Studio C/D (60 min)
Mercedes

Zumba
Studio A/B (60 min)
Ashley T
HIT (Circuit)
Studio C/D (60 min)
Christina

Butt N' Guts
Studio A/B (45 min)
Tayler
Yoga
Studio C/D (60 min)
Becca

HIT (Circuit)
Studio A/B (45 min)
Spencer

 
8:00 pm

Yoga
Studio C/D (60 min)
Billie




 

November 24-28 Schedule

  Sunday, November 23
Monday, November 24
Tuesday, November 25
12:00 pm

Butts N' Guts
Studio C/D (45 min)
Tayler
Butts N' Guts
Studio C/D (45 min)
Brooke
3:30 pm
    Bellydance
Studio A/B (60 min)
Sam
4:30 pm
  Butts N' Guts
Studio A/B (45 min)
Nicole

Cycle Explosion
Studio E (45 min)
Sam

HIT (Circuit)
Studio C/D (45 min)
Spencer
 
5:45 pm
  Cycle & TRX
Studio E (60 min)
Jake

Butts N' Guts
Studio C/D (45 min)
Mercedes
Cycle & TRX
Studio E (60 min)
Jake
7:00 pm
  Yoga
Studio C/D (60 min)
Mercedes

Zumba
Studio A/B (60 min)
Ashley T
 

Group Ex Staff Fall 2014
 

 

 

Class Descriptions & Length

Cardio Classes

Step (60 minutes)

An energizing cardiovascular workout that uses a step and choreography appropriate for all fitness and experience levels. May include toning at the end of class.

 

Zumba (60 minutes)

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.  Everyone is invited!

 

Hip Hop (60 minutes)

Hip Hop combines cardio with powerful leg and arm movements giving you a unique and fun-filled workout. Work on cardio, increase your flexibility, and tone your core and legs! No dancing experience needed, learn a new routine each week, and have a great time dancing.

 

Cycling (45 minutes)

A non-impact cardio workout for everyone! You choose your workout intensity as your instructor leads the class for a ride on our state-of-the-art bikes.

 

Cycle Express (30 minutes)

A shorter version of our Indoor Cycling class - get in, get out!

 

Muscular Fitness Classes

Butts N' Guts (45 minutes)

A muscular fitness workout guaranteed to target your core - abdominals, lower back, hips, gluts, and legs.

 

Core Cross Training (60 minutes)

A muscular conditioning class that utilizes a variety of equipment to achieve a total body workout. Class ends with abdominal and lower back exercises.

 

Core Express (20 minutes)

Looking for a great core workout in just 20 minutes? Core Express guarantees a challenging and efficient workout to target your abdominals, lower back, and hips.

 

Fusion Classes (Cardio & Muscular Fitness)

HIT (High Intensity Training) (60 minutes)

A motivating and energizing workout that combines cardiovascular and muscular conditioning with functional training. Get ready to be challenged!

 

Cycle & TRX (60 minutes)

The ultimate calorie burn! Thirty minutes of cycling followed by 30 minutes of total body muscular conditioning.

 

 

Mind-Body Classes

Yoga (60 minutes)

Learn the foundations of yoga. This class introduces the six categories of yoga poses that build core support, flexibility, and focus. With practice you can advance your yoga practice with classical postures and flowing movements that are intelligently sequenced to build greater strength, flexibility, and mindfulness.

 

 

Water Classes

Water Aerobics (45 minutes)

Get a great full body workout without all the stress on your joints or back!!! No swimming experience is necessary.


Water Jogging (45 minutes)

All the benefits of jogging without the wear and tear on your joints. Participants will be supported by float belts and lead through a series of "jogging exercises" in deep water. No swimming experience is necessary. Ten minutes of water jogging is roughly equal to 30 minutes of conventional jogging.