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Group Exercise

Group Exercise classes will not be offered during the summer. Classes will resume in the fall 2014 semester.

 

 

 

 

Fall 2012 group ex staff 

 

 

Class Descriptions & Length

Cardio Classes

Step (60 minutes)

An energizing cardiovascular workout that uses a step and choreography appropriate for all fitness and experience levels. May include toning at the end of class.

 

Cardio Kickboxing (60 minutes)

A motivating cardiovascular workout that blends elements of boxing, martial arts, and traditional aerobics, including punches and kicks. This class is appropriate for all fitness and experience levels and may include toning at the end of class.

 

Zumba (60 minutes)

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.  Everyone is invited!

 

TurboKICK (60 minutes)

 

Hip Hop (60 minutes)

Hip Hop combines cardio with powerful leg and arm movements giving you a unique and fun-filled workout. Work on cardio, increase your flexibility, and tone your core and legs! No dancing experience needed, learn a new routine each week, and have a great time dancing.

 

Cycling (45 minutes)

A non-impact cardio workout for everyone! You choose your workout intensity as your instructor leads the class for a ride on our state-of-the-art bikes.

 

Step Express (30 minutes)

A shorter version of our Step class - get in, get out!

 

Cardio Kickboxing Express (30 minutes)

A shorter version of our Cardio Kickboxing class - get in, get out!

 

Cycle Express (30 minutes)

A shorter version of our Indoor Cycling class - get in, get out!

 

Muscular Fitness Classes

Butts N' Guts (45 minutes)

A muscular fitness workout guaranteed to target your core - abdominals, lower back, hips, gluts, and legs.

 

Total Body Strength (TBS) (60 minutes)

A muscular conditioning class that utilizes a variety of equipment to achieve a total body workout. Class ends with abdominal and lower back exercises.

 

Core Express (20 minutes)

Looking for a great core workout in just 20 minutes? Core Express guarantees a challenging and efficient workout to target your abdominals, lower back, and hips.

 

TBS Express (30 minutes)

A shorter version of our TBS class - get in, get out!

 

Fusion Classes (Cardio & Muscular Fitness)

HIT (High Intensity Training) (60 minutes)

A motivating and energizing workout that combines cardiovascular and muscular conditioning with functional training. Get ready to be challenged!

 

CSIntervals (60 minutes)

The perfect class for the total workout - a fusion of cardio and strength training intervals to keep your heart pumping while toning from head to toe.

 

Box N' Strength (60 minutes)

Another complete workout! Get a great cardio kickboxing workout followed by strength and core training.

 

Step N' Strength (60 minutes)

Another complete workout! Get a great cardio step workout followed by strength and core training.

Cycle & Strength (60 minutes)

The ultimate calorie burn! Thirty minutes of cycling followed by 30 minutes of total body muscular conditioning.

 

HIT Express (30 minutes)

A shorter version of our HIT class - get in, get out!

 

Mind-Body Classes

Yoga Foundations (60 minutes)

Learn the foundations of yoga. This class introduces the six categories of yoga poses that build core support, flexibility, and focus. 

 

Yoga Challenge (60 minutes)

Advance your yoga practice with classical postures and flowing movements that are intelligently sequenced to build greater strength, flexibility, and mindfulness.

 

Yoga Plus (60 minutes)

Breath, movement, mindfulness, and fun combine in this class designed with the larger body frame in mind. Connect with your best self. Find out what yoga is really about.

 

Pilates (60 minutes)

A mind-body class to strengthen the core and develop body alignment.

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Relaxation Class (60 minutes)

This class will produce an experience of total relaxation and rejuvenation through stretching and relaxation techniques, as well as provide tools that can be used on a daily basis to combat the negative effects of stress. Learn to relax your body and mind to be healthier and more productive.

 

 

Water Classes

Water Aerobics (45 minutes)

Get a great full body workout without all the stress on your joints or back!!! No swimming experience is necessary.


Water Jogging (45 minutes)

All the benefits of jogging without the wear and tear on your joints. Participants will be supported by float belts and lead through a series of "jogging exercises" in deep water. No swimming experience is necessary. Ten minutes of water jogging is roughly equal to 30 minutes of conventional jogging.