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Group Exercise

Fitness On Demand!

Fitness On Demand is available to SRWC patrons with reservations. Drop-in use is also available when Fitness On Demand is not reserved. Reservations can be made 5 days in advance, however, an individual can only have 2 reservations made at any time. Failure to show up for your reservation will result in a two-week suspension of reservation privileges.

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Click here to request a Fitness On Demand reservation.

Click here to view the Fitness On Demand calendar.

 

 

 

Group Ex Staff Fall 2014
 

 

 

Class Descriptions & Length

Cardio Classes

Step (60 minutes)

An energizing cardiovascular workout that uses a step and choreography appropriate for all fitness and experience levels. May include toning at the end of class.

 

Zumba (60 minutes)

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.  Everyone is invited!

 

Hip Hop (60 minutes)

Hip Hop combines cardio with powerful leg and arm movements giving you a unique and fun-filled workout. Work on cardio, increase your flexibility, and tone your core and legs! No dancing experience needed, learn a new routine each week, and have a great time dancing.

 

Cycling (45 minutes)

A non-impact cardio workout for everyone! You choose your workout intensity as your instructor leads the class for a ride on our state-of-the-art bikes.

 

Cycle Express (30 minutes)

A shorter version of our Indoor Cycling class - get in, get out!

 

Muscular Fitness Classes

Butts N' Guts (45 minutes)

A muscular fitness workout guaranteed to target your core - abdominals, lower back, hips, gluts, and legs.

 

Core Cross Training (60 minutes)

A muscular conditioning class that utilizes a variety of equipment to achieve a total body workout. Class ends with abdominal and lower back exercises.

 

Core Express (20 minutes)

Looking for a great core workout in just 20 minutes? Core Express guarantees a challenging and efficient workout to target your abdominals, lower back, and hips.

 

Fusion Classes (Cardio & Muscular Fitness)

HIT (High Intensity Training) (60 minutes)

A motivating and energizing workout that combines cardiovascular and muscular conditioning with functional training. Get ready to be challenged!

 

Cycle & TRX (60 minutes)

The ultimate calorie burn! Thirty minutes of cycling followed by 30 minutes of total body muscular conditioning.

 

 

Mind-Body Classes

Yoga (60 minutes)

Learn the foundations of yoga. This class introduces the six categories of yoga poses that build core support, flexibility, and focus. With practice you can advance your yoga practice with classical postures and flowing movements that are intelligently sequenced to build greater strength, flexibility, and mindfulness.

 

 

Water Classes

Water Aerobics (45 minutes)

Get a great full body workout without all the stress on your joints or back!!! No swimming experience is necessary.


Water Jogging (45 minutes)

All the benefits of jogging without the wear and tear on your joints. Participants will be supported by float belts and lead through a series of "jogging exercises" in deep water. No swimming experience is necessary. Ten minutes of water jogging is roughly equal to 30 minutes of conventional jogging.