Group Exercise

by beisenst — last modified Nov 18, 2009 12:20 PM

Group Exercise Classes are free for all UWO students who are eligible to use the SRWC. Registration is not required for classes.

Printable Group Exercise Schedule (updated 11/4/09)

Printable Group Exercise Schedule - Fall Interim (January 2010)

Thanksgiving Holiday

No classes Tuesday, November 24 - Sunday, November 29.

Friday, November 20th

3:15 Butts N' Guts (Studio C/D)

4:30 Total Fitness (Studio C/D)

Saturday, November 21st

11:00 Zumba (Studio C/D)

12:00 Butts N' Guts (Studio A/B)

Friday, December 4

3:15 Total Fitness (Studio C/D)

4:30 Step (Studio C/D)

Saturday, December 5

11:00 Zumba (Studio C/D)

12:00 Butts N' Guts (Studio A/B)

Friday, December 11

3:15 Butts N' Guts (Studio C/D)

4:30 Total Fitness (Studio C/D)

Saturday, December 12

11:00 Total Fitness (Studio C/D)

12:00 Step (Studio A/B)

Fall 2009 (September 13-December 18)

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15 am
8:00 am		Step C/D	Yoga C/D	Group Strength C/D	Yoga C/D
11:00 am							TBA*
12:00 pm		Butts N' Guts C/D	Butts N' Guts C/D	Butts N' Guts C/D	Step (12:30) C/D		TBA*
3:15 pm						TBA*
4:00 pm			Core Express C/D		Core Express C/D
4:30 pm		Pilates A/B Group Strength C/D Indoor Cycling Cycling	Cardio Kickboxing A/B Group Strength C/D Indoor Cycling Cycling	Boot Camp A/B Group Strength C/D Indoor Cycling Cycling	Yogalates A/B Boot Camp C/D Indoor Cycling Cycling	TBA*
					Relaxation Class Tot Spot
5:45 pm	Step A/B Butts N' Guts C/D	Total Fitness A/B Zumba C/D	Step A/B Butts N' Guts C/D	Cardio Fit A/B Total Fitness C/D Cycle & Strength Cycling	Cardio Kickboxing A/B Group Strength C/D
7:00 pm	Total Fitness A/B Zumba C/D	Step A/B Boot Camp C/D Indoor Cycling Cycling	Yogalates A/B Total Fitness C/D Water Aerobics Albee Pool	Pilates A/B Step C/D	Zumba A/B Butts N' Guts C/D Cycle & Strength Cycling Water Aerobics Albee Pool
8:00 pm			Water Jogging Albee Pool		Water Jogging Albee Pool
8:15PM	Pilates Cycling	Core Express A/B Butts N' Guts C/D	Zumba A/B Boot Camp C/D	Core Express A/B Butts N' Guts C/D	Yoga C/D

*TBA: to be announced the Monday prior to scheduled dates

Fall Interim Group Ex Schedule (January 4-22)

All classes held in Studio C/D unless noted.

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 a.m.		Total Fitness	Butts N' Guts	Total Fitness
1:00 p.m.	Boot Camp	Step	Butts N' Guts	Zumba	Step
1:00 p.m.	Zumba (A/B)
2:15 p.m.	Butts N' Guts	Butts N' Guts	Group Strength	Butts N' Guts
5:45 p.m.	Total Fitness	Butts' N Guts	Boot Camp	Butts N' Guts
5:45 p.m.		Yoga (A/B)
7:00 p.m.	Step	Step	Step	Boot Camp

Class Descriptions

Cardio Classes

Step (60 minutes)

An energizing cardiovascular workout that uses a step and choreography appropriate for all fitness and experience levels. May include toning at the end of class.

Cardio Kickboxing (60 minutes)

A motivating cardiovascular workout that blends elements of boxing, martial arts, and traditional aerobics, including punches and kicks. This class is appropriate for all fitness and experience levels and may include toning at the end of class.

Cardio Fit (60 minutes)

A fun & dynamic cardiovascular workout that blends a variety of styles. Choreography is appropriate for all fitness and experience levels. May include toning at the end of class.

Zumba (60 minutes)

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. Everyone is invited!

Indoor Cycling (60 minutes)

A non-impact cardio workout for everyone! You choose your workout intensity as your instructor leads the class for a ride on our state-of-the-art bikes.

Muscular Fitness Classes

Butts N' Guts (45 minutes)

A muscular fitness workout guaranteed to target your core - abdominals, lower back, hips, gluts, and legs.

Group Strength (45 minutes)

A muscular conditioning class that utilizes a variety of equipment to achieve a total body workout. Class ends with abdominal and lower back exercises.

Core Express (20 minutes)

Looking for a great core workout in just 20 minutes? Core Express guarantees a challenging and efficient workout to target your abdominals, lower back, and hips.

Fusion Classes (Cardio & Muscular Fitness)

Boot Camp (60 minutes)

A motivating and energizing workout that combines cardiovascular and muscular conditioning with functional training. Get ready to sweat and be challenged!

Total Fitness (60 minutes)

The perfect class for the total workout - a total body muscular fitness workout with cardio intervals.

Cycle & Strength (60 minutes)

Two classes in one! Thirty minutes of cycling followed by 30 minutes of total body muscular conditioning.

Mind-Body Classes

Yoga (60 minutes)

A mind-body class to integrate and balance the body, mind, and spirit. Class focuses on flexibility, stamina, breathing, and meditation.

Pilates (60 minutes)

A mind-body class to strengthen the core and develop body alignment. The focus is on quality, not quantity.

Yogalates (60 minutes)

A blend of Yoga and Pilates designed to work on flexibility, muscular endurance, and relaxation.

Relaxation Class (60 minutes)

This class will produce an experience of total relaxation and rejuvenation through stretching and relaxation techniques, as well as provide tools that can be used on a daily basis to combat the negative effects of stress. Learn to relax your body and mind to be healthier and more productive.

Water Classes

Water Aerobics (45 minutes)

Get a great full body workout without all the stress on your joints or back!!! No swimming experience is necessary.

Water Jogging (45 minutes)

All the benefits of jogging without the wear and tear on your joints. Participants will be supported by float belts and lead through a series of "jogging exercises" in deep water. No swimming experience is necessary. Ten minutes of water jogging is roughly equal to 30 minutes of conventional jogging.

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