Select Page

SRWC Hours:
Sunday: 10 a.m. - 11 p.m.
Monday-Friday: 6 a.m. - 11 p.m.
Saturday: 9 a.m. - 10 p.m.

Albee Pool Hours:
Monday-Friday: 11:30 a.m. - 2:30 p.m.
Monday-Friday: 6:15 p.m. - 9 p.m.

View Parking Information

Personal Training


People of all fitness levels can benefit from working with a personal trainer. Whether you are just starting out or an experienced athlete, we can help you achieve your goals. Are you trying to lose weight? Increase your flexibility or muscle mass? Training for a marathon? Maybe you just want to feel better about yourself. Our friendly personal trainers are here to help you by developing a personal training program just for you, based on your fitness level, goals and lifestyle.

Free Fitness Assessment and One Training Session

Your SRWC membership includes two meetings with one of our personal trainers. Your initial meeting includes a fitness assessment.  During your second meeting, you will run through an appropriate exercise program for you, based on your fitness needs, preferences and goals.  You will also receive an equipment orientation to make sure you are properly and safely using equipment.

Additional Training Sessions

60 minute sessions

1 session $8

3 sessions $24 ($8 per session)

5 sessions $40 ($8 per session)

10 sessions $70 ($7 per session)

1 session $16

3 sessions $48 ($16 per session)

5 sessions $80 ($16 per session)

10 sessions $150 ($15 per session)

1 session $16

3 sessions $48 ($16 per session)

5 sessions $80 ($16 per session)

10 sessions $150 ($15 per session)

Cancellation/No-show Policy

A six-hour notice is required to cancel or reschedule all training sessions, fitness assessments, and equipment orientations without charge. Full payment is required for all appointments canceled or rescheduled with less than six hours’ notice. To cancel or reschedule an appointment, individuals must directly contact their assigned personal trainer.

Refund Policy

Refunds for personal training will only be given for a period of seven days from the date of purchase or seven days from the initial appointment, and refunds will be no greater than 50 percent of the personal training fees that were paid.